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Goalkeeper

Instructional

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STEVE HAMANN WATER POLO CLINIC

FOR

GOALKEEPERS AND COACHES

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GOALKEEPER DVD

CLINICS SCHEDULED THIS YEAR

MEET STEVE HAMANN

QUOTES FROM GOALKEEPERS

QUOTES FROM COACHES

QUOTES FROM PARENTS

WHY YOU SHOULD HOST THIS CLINIC

GOALKEEPER WORKOUT

CONTACT STEVE

Outline of the Two Day Goalkeeper Clinic

1^st day - 1^st workout

1. Introduction

2. General rules of the clinic

3. What we will do this morning

4. Warm-up

5. With kickboard 6 - 1 laps

6. Side-to-side (note: we will follow this "FOUR STEP" procedure with all

    drills/skills)

      A. Demonstration of the skill/drill by Steve Hamann.  See him perform

           the skill/drill and learn from his explanation of the fundamentals you

          will be performing.

      B. Each goalkeeper will perform the skill/drill (one-on-one with Steve)

           with feed back from Steve.  Gain knowledge of the how and why of

           the skill/drill from what you hear from him

      C. Break into groups of 3 or 4, with the coaches, to practice the new

           skill/drill with Steve over seeing all the goalkeepers

      D. Come back as a group to see Steve perform the skill/drill again

           and hear Steve strengthen your understanding of the fundamentals

          of the skill/drill with further explanations and answers to you

          questions

7. Pull-downs

8. Pull-downs in cage   (using the FOUR STEP)

9. Look at shooting angles with the rope

10. Penalty shots    (using the FOUR STEP)

1^st day - 2^nd workout

1. Questions about first workout and what we will cover this workout

2. Warm-up

3. Walk 10 laps (This workout is for early season) with an introduction to

         Steve's  “easy/HARD” method of walking laps

4. Re-explain side-to-side    

                   (using the FOUR STEP)

5. Passing and pull-downs (COACHES WARM-UP TO SHOOT)

6. Re-explain pull-downs in cage   

                   (using the FOUR STEP)

7. Corner shots    (Again look at angles with the rope)

                        (using the FOUR STEP)

8. Lop shots

2^nd day - 1^st workout

1. Questions about 1^st day and what we will cover this workout

2. Warm-up

3. Walk laps using Steve's “easy/HARD” method of walking laps

4. Off-set side-to-side (FIELD PLAYERS WARM-UP TO SHOOT)

                        (using the FOUR STEP)

5. Outside shots/blocking with one hand and two hands

                         (using the FOUR STEP)

6. Hole shots with field players

                        (using the FOUR STEP)

2^nd day - 2^nd workout

1. Questions about the morning workout and what we will cover this workout

2. Pre-game warm-up

3. Jumping jacks

4. Side-to-side (FIELD PLAYERS WARM UP TO SHOOT)

                        (using the FOUR STEP)

5. Cross angle shots

                         (using the FOUR STEP)

6. 8 meter shots with field players (fake and no fake)

                          (using the FOUR STEP)

7. 6-on-5

                      (using the FOUR STEP)

8. Questions and what you can do to improve your play in the cage